Chris Igo 3x4000m/4:00r row
12,000
Meters
55:21.4
Time
2:18.3
Pace
697
Calories
143
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,125 |
| Overall Time | 1:07:21.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 1516 |
| Drag Factor | 88 |
March 31, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.4 | 12,000 | 2:18.3 | 132 | 754 | 27 | 143 |
| 18:27.4 | 4,000 | 2:18.4 | 132 | 754 | 27 | 133 |
| 18:54.7 | 4,000 | 2:21.8 | 123 | 722 | 27 | 140 |
| 17:59.3 | 4,000 | 2:14.9 | 143 | 790 | 28 | 157 |
| r125 |
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Workout Graph
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