Chris Igo 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 81 |
April 01, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 28 | 144 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 29 | 137 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 28 | 142 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 28 | 142 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 28 | 147 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 27 | 156 |
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Workout Graph
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