Chris Igo 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 119 |
April 06, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 27 | 151 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 28 | 145 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 | 149 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 | 147 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 | 154 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | 161 |
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Workout Graph
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