Chris Igo 5000m row
5,000
Meters
20:19.2
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 127 |
April 19, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 964 | 324 | 28 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 30 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 28 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 28 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 27 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 66 | 28 |
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Workout Graph
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