Chris Igo v2000m/3:00r...4 row
5,000
Meters
20:33.7
Time
2:03.3
Pace
320
Calories
151
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 32:33.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 103 |
April 22, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.7 | 5,000 | 2:03.3 | 186 | 941 | 27 | 151 | |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 26 | 153 | |
| r: 3:00 | 178 | ||||||
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 27 | 147 | |
| r: 3:00 | 92 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 28 | 154 | |
| r: 3:00 | 145 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 151 | |
| r: 3:00 | 378 | ||||||
| r793 |
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Workout Graph
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