Chris Igo 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
134
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 143 |
April 24, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 37 | 134 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 96 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 39 | 119 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 35 | 142 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 37 | 152 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 33 | 163 |
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Workout Graph
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End of work out