Chris Igo v2000m/3:00r...4 row
5,000
Meters
21:00.4
Time
2:06.0
Pace
315
Calories
138
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 33:00.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 119 |
April 26, 2020 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 24 | 138 | |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 23 | 137 | |
| r: 3:00 | 34 | ||||||
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 25 | 139 | |
| r: 3:00 | 16 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 137 | |
| r: 3:00 | 59 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 142 | |
| r: 3:00 | 443 | ||||||
| r552 |
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Workout Graph
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