Chris Igo v2000m/3:00r...4 row
5,000
Meters
21:59.6
Time
2:11.9
Pace
304
Calories
133
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 33:59.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 102 |
April 27, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 24 | 133 | |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 24 | 125 | |
| r: 3:00 | 16 | ||||||
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 24 | 131 | |
| r: 3:00 | 98 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 25 | 132 | |
| r: 3:00 | 71 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 147 | |
| r: 3:00 | 19 | ||||||
| r204 |
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Workout Graph
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