Chris Igo 5x2000m/2:00r row
10,000
Meters
45:04.3
Time
2:15.2
Pace
589
Calories
131
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,469 |
| Overall Time | 55:04.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 118 |
April 28, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,000 | 2:15.2 | 142 | 787 | 23 | 131 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 22 | 119 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 24 | 136 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 23 | 130 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 24 | 137 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 24 | 136 |
| r469 |
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Workout Graph
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