Chris Igo v2000m/3:00r...4 row
5,000
Meters
21:54.1
Time
2:11.4
Pace
312
Calories
140
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 33:54.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 91 |
April 29, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 24 | 140 | |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 25 | 148 | |
| r: 3:00 | 23 | ||||||
| 6:51.9 | 1,500 | 2:17.3 | 135 | 765 | 24 | 143 | |
| r: 3:00 | 17 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 26 | 143 | |
| r: 3:00 | 36 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 26 | 127 | |
| r: 3:00 | 14 | ||||||
| r90 |
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Workout Graph
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