Chris Igo 5150m row
5,150
Meters
22:54.9
Time
2:13.4
Pace
305
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 86 |
April 30, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,150 | 2:13.4 | 147 | 806 | 26 | 133 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | 128 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 26 | 132 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 26 | 132 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 26 | 132 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 27 | 137 |
| 0:39.2 | 5,150 | 2:10.6 | 157 | 839 | 28 | 138 |
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Workout Graph
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