Chris Igo v2000m/3:00r...4 row
5,000
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
126
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 34:07.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 92 |
April 30, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 814 | 27 | 126 | |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 27 | 129 | |
| r: 3:00 | 86 | ||||||
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 27 | 131 | |
| r: 3:00 | 21 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 27 | 124 | |
| r: 3:00 | 24 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | 120 | |
| r: 3:00 | 15 | ||||||
| r146 |
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Workout Graph
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