Chris Igo v2000m/3:00r...4 row
5,000
Meters
21:27.3
Time
2:08.7
Pace
310
Calories
135
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 33:27.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 134 |
May 02, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 25 | 135 | |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 25 | 139 | |
| r: 3:00 | 35 | ||||||
| 6:31.4 | 1,500 | 2:10.4 | 158 | 842 | 25 | ||
| r: 3:00 | 196 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 25 | 124 | |
| r: 3:00 | 333 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 142 | |
| r: 3:00 | 20 | ||||||
| r584 |
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Workout Graph
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