Chris Igo v2000m/3:00r...4 row
5,000
Meters
21:43.8
Time
2:10.3
Pace
304
Calories
130
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 33:43.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 92 |
May 04, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 26 | 130 | |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 27 | 125 | |
| r: 3:00 | 13 | ||||||
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 26 | 132 | |
| r: 3:00 | 43 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 25 | 127 | |
| r: 3:00 | 161 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 137 | |
| r: 3:00 | 13 | ||||||
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.