Chris Igo 12x500m/1:00r row
6,000
Meters
23:49.0
Time
1:59.0
Pace
397
Calories
138
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 35:49.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 111 |
May 08, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 6,000 | 1:59.0 | 207 | 1013 | 26 | 138 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 127 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 111 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 145 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 57 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 148 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 151 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 149 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 153 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 152 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 156 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 153 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 156 |
| r335 |
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Workout Graph
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