Chris Igo 3x500m/2:00r row
1,500
Meters
6:05.5
Time
2:01.8
Pace
97
Calories
141
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,718 |
| Overall Time | 12:05.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 95 |
May 11, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 27 | 141 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 144 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 143 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | 136 |
| r218 |
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Workout Graph
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