Chris Igo v2000m/3:00r...4 row
5,000
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
150
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 31:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 94 |
May 11, 2020 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 999 | 26 | 150 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 | 147 | |
| r: 3:00 | 335 | ||||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 27 | 154 | |
| r: 3:00 | 208 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | 155 | |
| r: 3:00 | 294 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 146 | |
| r: 3:00 | 168 | ||||||
| r1,005 |
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Workout Graph
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