Chris Igo 10000m row
10,000
Meters
44:26.7
Time
2:13.3
Pace
625
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 100 |
May 13, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.7 | 10,000 | 2:13.3 | 148 | 843 | 625 | 25 | 140 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 124 | 26 | 129 |
| 8:22.3 | 4,000 | 2:05.5 | 177 | 903 | 126 | 26 | 141 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 869 | 126 | 26 | 142 |
| 10:27.0 | 8,000 | 2:36.7 | 91 | 706 | 123 | 22 | 138 |
| 8:24.6 | 10,000 | 2:06.1 | 174 | 898 | 126 | 26 | 153 |
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Workout Graph
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