Chris Igo v2000m/3:00r...4 row
5,000
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
147
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 32:35.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 81 |
June 06, 2020 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 26 | 147 | |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 27 | 141 | |
| r: 3:00 | 53 | ||||||
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 26 | 151 | |
| r: 3:00 | 75 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 142 | |
| r: 3:00 | 106 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 157 | |
| r: 3:00 | 23 | ||||||
| r257 |
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Workout Graph
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