Chris Igo 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
310
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 80 |
June 13, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 310 | 27 | 145 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 27 | 138 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 27 | 146 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 27 | 148 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 27 | 148 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 27 | 149 |
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Workout Graph
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