Chris Igo 30:00 row
7,271
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 92 |
June 16, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 935 | 26 | 156 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 27 | 148 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 27 | 153 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | 157 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 158 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 165 |
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Workout Graph
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