Chris Igo 45:06 row
10,290
Meters
45:06.0
Time
2:11.4
Pace
620
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 89 |
June 28, 2020 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,290 | 2:11.4 | 154 | 829 | 25 | 145 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 136 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 139 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 144 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 146 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 153 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 164 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 149 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 140 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 144 |
| 45:06.0 | 15 | 3:20.0 | 44 | 450 | 143 |
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Workout Graph
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