Chris Igo 45:39 row
10,012
Meters
45:39.9
Time
2:16.8
Pace
582
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 79 |
June 30, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.9 | 10,012 | 2:16.8 | 137 | 770 | 22 | 128 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 122 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 127 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 127 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 132 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 130 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 131 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 132 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 132 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 126 |
| 45:39.9 | 144 | 2:18.5 | 132 | 752 | 23 | 129 |
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Workout Graph
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