Chris Igo 30:00 row
7,510
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 103 |
July 16, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 999 | 25 | 153 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 25 | 142 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 149 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 26 | 155 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 | 159 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 27 | 162 |
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Workout Graph
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