Chris Igo 4x500m/1:00r row
2,000
Meters
7:30.3
Time
1:52.5
Pace
141
Calories
152
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 11:30.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 114 |
July 20, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 28 | 152 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | 159 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 149 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 150 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 153 |
| r234 |
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Workout Graph
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