Chris Igo 45:04 row
10,101
Meters
45:04.5
Time
2:13.8
Pace
598
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 92 |
August 09, 2020 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 10,101 | 2:13.8 | 146 | 796 | 598 | 23 | 131 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 130 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 132 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 134 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 133 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 129 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 131 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 133 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 134 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 128 |
| 45:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 128 |
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Workout Graph
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