Chris Igo 45:58 row
10,469
Meters
45:58.7
Time
2:11.7
Pace
630
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 88 |
August 15, 2020 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.7 | 10,469 | 2:11.7 | 153 | 826 | 24 | 130 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 112 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 129 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 130 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 130 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 133 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 132 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 133 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 135 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 134 |
| 45:58.7 | 212 | 2:18.4 | 132 | 753 | 25 | 134 |
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Workout Graph
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