Chris Igo 22:31 row
5,011
Meters
22:31.6
Time
2:14.8
Pace
297
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 89 |
August 19, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.6 | 5,011 | 2:14.8 | 143 | 791 | 24 | 112 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 122 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 126 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 113 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 103 |
| 22:31.6 | 500 | 2:31.6 | 100 | 645 | 24 | 96 |
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Workout Graph
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