Chris Igo 4x4000m/3:00r row
16,000
Meters
1:12:49.5
Time
2:16.5
Pace
954
Calories
124
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,100 |
| Overall Time | 1:24:49.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1892 |
| Drag Factor | 80 |
September 13, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:49.5 | 16,000 | 2:16.5 | 137 | 773 | 25 | 124 |
| 18:45.3 | 4,000 | 2:20.6 | 126 | 732 | 24 | 125 |
| 17:41.8 | 4,000 | 2:12.7 | 150 | 815 | 27 | 129 |
| 17:52.6 | 4,000 | 2:14.0 | 145 | 799 | 26 | 119 |
| 18:29.9 | 4,000 | 2:18.7 | 131 | 751 | 27 | 124 |
| r100 |
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Workout Graph
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