Chris Igo 5000m row
5,000
Meters
18:54.0
Time
1:53.4
Pace
352
Calories
156
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 132 |
September 15, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1126 | 27 | 156 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 29 | 144 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 28 | 151 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1106 | 28 | 157 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 27 | 162 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 28 | 168 |
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Workout Graph
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