Chris Igo 22:49 row
5,016
Meters
22:49.6
Time
2:16.5
Pace
292
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 130 |
September 15, 2020 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.6 | 5,016 | 2:16.5 | 138 | 773 | 292 | 23 | 132 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 | 129 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 132 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 | 140 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 138 |
| 22:49.6 | 597 | 2:22.0 | 122 | 720 | 34 | 24 | 125 |
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Workout Graph
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