Chris Igo 8:39 row
1,029
Meters
8:39.7
Time
4:12.5
Pace
77
Calories
151
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 129 |
September 19, 2020 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.7 | 1,029 | 4:12.5 | 22 | 374 | 30 | 151 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | 146 |
| 3:33.1 | 500 | 1:47.0 | 286 | 1283 | 30 | 154 |
| 3:41.3 | 29 | 2:21.3 | 124 | 726 | 15 | 153 |
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Workout Graph
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