Chris Igo 3x4000m/4:00r row
12,000
Meters
52:38.3
Time
2:11.5
Pace
734
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,118 |
| Overall Time | 1:04:38.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1341 |
| Drag Factor | 84 |
September 21, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.3 | 12,000 | 2:11.5 | 154 | 828 | 25 | |
| 17:30.4 | 4,000 | 2:11.3 | 155 | 832 | 25 | |
| 17:24.1 | 4,000 | 2:10.5 | 157 | 841 | 25 | |
| 17:43.8 | 4,000 | 2:12.9 | 149 | 812 | 26 | |
| r118 |
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Workout Graph
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