Chris Igo 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 83 |
November 02, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 24 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 24 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 26 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 25 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 25 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 25 |
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Workout Graph
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