Chris Igo 30:05 row
6,556
Meters
30:05.3
Time
2:17.6
Pace
379
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 80 |
December 08, 2020 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,556 | 2:17.6 | 134 | 761 | 24 | 134 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 117 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 130 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 129 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 136 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 135 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 148 |
| 30:05.3 | 12 | 3:40.8 | 32 | 411 | 148 |
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Workout Graph
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