Chris Igo 30:11 row
6,246
Meters
30:11.4
Time
2:25.0
Pace
347
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 79 |
December 10, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,246 | 2:25.0 | 115 | 695 | 25 | 121 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 117 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 123 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 117 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 119 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 126 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 126 |
| 30:11.4 | 31 | 3:03.8 | 56 | 493 | 12 | 125 |
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Workout Graph
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