Chris Igo 45:25 row
10,021
Meters
45:25.8
Time
2:16.0
Pace
584
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 79 |
December 14, 2020 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.8 | 10,021 | 2:16.0 | 139 | 778 | 584 | 25 | 144 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | 122 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 | 134 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 | 142 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 | 141 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 146 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 | 144 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 | 147 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 | 153 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 | 156 |
| 45:25.8 | 83 | 2:35.4 | 93 | 620 | 4 | 20 | 155 |
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Workout Graph
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