Chris Igo 45:05 row
10,021
Meters
45:05.7
Time
2:15.0
Pace
589
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 88 |
December 26, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 10,021 | 2:15.0 | 142 | 789 | 24 | 131 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 133 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 119 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 149 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 106 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 155 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 137 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 141 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 138 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 120 |
| 45:05.7 | 18 | 2:38.3 | 88 | 603 | 119 |
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Workout Graph
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