Chris Igo 45:36 row
10,017
Meters
45:36.7
Time
2:16.6
Pace
584
Calories
94
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 87 |
December 28, 2020 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.7 | 10,017 | 2:16.6 | 137 | 772 | 25 | 94 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 66 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 120 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 117 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 137 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 130 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 80 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 53 |
| 45:36.7 | 126 | 2:25.6 | 113 | 689 | 23 | 49 |
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Workout Graph
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