Chris Igo 7x1500m/2:00r row
10,500
Meters
49:04.7
Time
2:20.2
Pace
605
Calories
102
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,780 |
| Overall Time | 1:03:04.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 1469 |
| Drag Factor | 83 |
December 30, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.7 | 10,500 | 2:20.2 | 127 | 736 | 26 | 102 |
| 6:57.5 | 1,500 | 2:19.1 | 130 | 746 | 27 | 49 |
| 7:10.6 | 1,500 | 2:23.5 | 118 | 707 | 26 | 105 |
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 27 | 112 |
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 26 | 116 |
| 7:00.2 | 1,500 | 2:20.0 | 127 | 738 | 26 | 116 |
| 7:06.8 | 1,500 | 2:22.2 | 122 | 718 | 26 | 109 |
| 6:58.1 | 1,500 | 2:19.3 | 129 | 744 | 26 | 109 |
| r1,280 |
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Workout Graph
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