Chris Igo 500m row
500
Meters
1:46.4
Time
1:46.4
Pace
35
Calories
132
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 115 |
January 05, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 35 | 31 | 132 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 33 | 96 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 34 | 127 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 31 | 141 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 7 | 31 | 149 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 31 | 151 |
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Workout Graph
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