Chris Igo 2x4000m/3:00r row
8,000
Meters
40:26.0
Time
2:31.6
Pace
462
Calories
125
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 46:26.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 88 |
January 19, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.0 | 8,000 | 2:31.6 | 100 | 645 | 20 | 125 |
| 19:13.4 | 4,000 | 2:24.1 | 117 | 701 | 22 | 130 |
| 21:12.7 | 4,000 | 2:39.0 | 87 | 599 | 20 | 121 |
| r74 |
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Workout Graph
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