Chris Igo 30:03 row
6,514
Meters
30:03.8
Time
2:18.4
Pace
376
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 133 |
January 19, 2021 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,514 | 2:18.4 | 132 | 753 | 376 | 22 | 124 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 | 124 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 | 129 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 128 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 127 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 124 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 121 |
| 30:03.8 | 4 | 7:55.0 | 3 | 311 | 0 | 121 |
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Workout Graph
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