Chris Igo 22:40 row
5,024
Meters
22:40.9
Time
2:15.4
Pace
296
Calories
100
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 79 |
March 31, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,024 | 2:15.4 | 141 | 784 | 26 | 100 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 55 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 64 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 98 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 140 |
| 22:40.9 | 593 | 2:15.6 | 140 | 782 | 27 | 143 |
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Workout Graph
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