Chris Igo 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
308
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 96 |
July 29, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 867 | 26 | 145 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 26 | 129 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 26 | 141 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 27 | 149 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 27 | 152 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 27 | 157 |
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Workout Graph
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