Chris Igo 10000m row
10,000
Meters
48:30.7
Time
2:25.5
Pace
559
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1351 |
| Drag Factor | 124 |
November 26, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.7 | 10,000 | 2:25.5 | 114 | 690 | 27 | 115 |
| 9:32.4 | 2,000 | 2:23.1 | 119 | 711 | 27 | 84 |
| 9:30.9 | 4,000 | 2:22.7 | 120 | 714 | 28 | 90 |
| 9:47.7 | 6,000 | 2:26.9 | 110 | 679 | 27 | 123 |
| 9:43.4 | 8,000 | 2:25.8 | 113 | 688 | 28 | 133 |
| 9:56.4 | 10,000 | 2:29.1 | 106 | 663 | 28 | 145 |
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Workout Graph
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