Chris Igo 4208m row
4,208
Meters
24:43.5
Time
2:56.2
Pace
231
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 82 |
December 08, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.5 | 4,208 | 2:56.2 | 64 | 519 | 20 |
| 4:41.5 | 900 | 2:36.3 | 92 | 614 | 24 |
| 8:28.6 | 1,800 | 4:42.5 | 16 | 353 | 13 |
| 4:29.4 | 2,700 | 2:29.6 | 104 | 659 | 25 |
| 4:19.3 | 3,600 | 2:24.0 | 117 | 702 | 25 |
| 2:44.7 | 4,208 | 2:15.4 | 141 | 784 | 26 |
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Workout Graph
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