Chris Igo v2000m/3:00r...2 row
3,000
Meters
14:44.9
Time
2:27.4
Pace
177
Calories
109
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 19:44.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 0 |
December 17, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.9 | 3,000 | 2:27.4 | 109 | 675 | 22 | 109 | |
| 10:47.0 | 2,000 | 2:41.7 | 83 | 584 | 21 | 118 | |
| r: 3:00 | 536 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 100 | |
| r: 2:00 | 19 | ||||||
| r555 |
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Workout Graph
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