Chris Igo 30:17 row
6,556
Meters
30:17.3
Time
2:18.5
Pace
377
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 83 |
December 18, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 6,556 | 2:18.5 | 131 | 752 | 23 | 138 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 115 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 128 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 138 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 136 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 139 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 156 |
| 30:17.3 | 52 | 2:46.3 | 76 | 561 | 14 | 155 |
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Workout Graph
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