Chris Igo 30:05 row
6,238
Meters
30:05.4
Time
2:24.7
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 82 |
December 22, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,238 | 2:24.7 | 115 | 697 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 25 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 |
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Workout Graph
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